Post by @mabelmei_

Stick to the basics and repeat!! To progressively overload a movement you need time to be able to overload it. Performing the same movements also allows you to track your progress and determine if the exercise is right for you. Frequently changing your program doesn’t allow this and can be associated with unnecessary soreness or learning curve. ~ @DFYNE dc MABEL 🤍🤍 #gymconsistency #gymmotivation #workoutconsistency #gymroutine #workoutprogram