Post by @_dimfit

Finally decided to take it a step further… Ever since I started learning more about the human body I quickly realised how important training the feet and ankles are. Training the foot and ankle complex is getting more and more „popular“ But just training it like most people do is not close to enough. After seeing @survivalrunningshaman I quickly realised that there‘s LEVELS to it. Most of us live on feet not even close to how strong and resilient they could potentially be. YEARS AND YEARS of time NOT spent barefoot. Not spent walking on uneven terrain. Not spent stimulating the foot like it was always meant to be stimulated. It‘s time we get those feet to the next level. A level you didn‘t even know was possible to reach. The football world desperately needs this. Let‘s make ballers bulletproof again!