Weak ankles kill your knee.

This silently „kills“ your knee👇 It‘s no secret…public research has shown that previous ankle injuries are often linked to later knee joint issues. Unfortunately, just like I didn‘t know in the past, most people let their knee suffer in silence because of ankles that haven‘t fully recovered from a previous injury or a simply too weak because of modern lifestyle (shoes, ankle braces etc.) Until something happens to the knee and then we think something with the knee is wrong. Which definitely could be the case, but your weak ankles certainly don‘t help. So here‘s some ways to improve your ankles function and ability to work like they shoul be. 1. Camel Squat - Full Reps Unlocking full range and getting strong especially through the back foot opens up and strengthens areas of your ankle you haven‘t touched in years. Absolute gem of an exercise that almost no one does! 2. Patrick Step Up (5inch elevation) Building strength in the dorsiflexed position and improving mobility as you do is something no one with ankle issues should miss out on. This exercises is the most effective one I‘ve found to do so. 3. Big Toe Calf Raise - Full Range This one is great for the strength in the bottom of your foot! Exposes a big weakeness in many and shows imbalances and limitations quite quickly! So much to be gained here to help your ankle be more stable, with a stronger foundation below it. 🤝 Try it out for yourself. #kneeinjury #acltear #meniscustear #kneerehab