Post by @_dimfit

The reality is this👇 You don‘t have to live with bad knees. Starting out with exercises like bear crawl banded knee extensions, banded knee extensions, banded hamstring curls, and backwards walking will pump the areas in and around your knee up with a lot of blood flow, generating healing and circulation. This is the first step (Rejuvenate) that so many people with knee issues miss and instead they try and build strength on top of the knee joint that is still painful. Once you get your knee to feel better though, you will want to strengthen it through a full range of motion and in joint dominant positions, which is exactly what Hack Squats, Poliquin step-ups, and Deep Knee Jumps allow you to do. This is what changed my knee health and I hope it does for you too.