Post by @_dimfit

Most common weaknesses👇 I‘ve said this multiple times already and I always get more people saying: „You described me perfectly“ „This is me“ And it‘s not a coincidence. After talking to hundreds of footballers I‘ve infact found that most struggle in these areas. But unfortunately they are stuck with the same restrictions for years because they don‘t know how to live a bulletproof lifestlye. A bulletproof lifestyle doesn‘t require more time of yours. All it requires is replacing what you‘re already doing with stuff that actually works. This is a big part of the Bulletproof Ballers mission. It‘s so simple. Fundamental resting positions. True mobility, elasticity and tension. That‘s what it‘s about. Hope this helps and if you read this far - yes I typed all of this myself not some AI🫡