Post by @kimmy.fitness

🌹 LADIES, MOMS — if you have pelvic organ prolapse, SAVE THIS! 🌹 The glute bridge is one of my favourite gentle ways to work your 🍑 glutes + deep core + pelvic floor — but your position and breathing matter! ✨ TOP TIP #1 — Feet + knees Feet hip-width apart, knees tracking over your toes and push through your heels. ✨ TOP TIP #2 — BREATHE, DON’T BEAR DOWN Exhale as you lift and gently lift your pelvic floor UP. Think lift, not push down. 💗 ✨ TOP TIP #3 — SMALL + CONTROLLED You don’t need to lift super high! Squeeze your glutes at the top for 3–10 seconds, then slowly lower. Quality over height! 🥰 🌹 Try 10 reps and lift pelvic floor for 3 to 10 seconds - build gradually. Want me to guide you through daily core + pelvic floor workouts made for women & mums? 👇🏼 💗  CLICK SUBSCRIBE and join me here on YouTube — I’ve got you, step by step! mama to mama Woman to woman Xo