Post by @mabelmei_

Obviously you don’t need to be able to do this I was just trying some new fun things in the gym, but hip mobility is super important especially if your goal is glute gains! Having enough hip mobility will allow you to train your glutes at the right ROM and allow you to safely load the movement. It also prevents you from compensating elsewhere when you don’t have the mobility in your hips! Find a mobility routine that works for you and do it before your leg days 🤩 #mobilityroutine #gymtips #gymmotivation #workoutconsistency #legday ~Wearing @AYBL engage collection, use code MABEL to support and save $$! 🤍