the true hourglass workout program

When I say an hourglass program, I mean we focus on building muscle in the right places. The upper, the lower to create more hourglass balance shape. Doesn't matter your body type. We all have a different structure, but we can all get to our best selves through muscle building and body recomposition. We have just started the first week of my Max Series. This is week one, day one. So if you want to start building that hourglass shape, I'm going to let you know the split and what to expect. Our four main lifting sessions are day one glutes, day two is push, so shoulders, chest, triceps with core. Day three is pull, so back and biceps. Day four is our second lower body day. I also have day five and six which are optional, shorter days, you don't have to do them, but they are extra. Upper body with mobility and core, and then extra glutes with calves. The main bulk of the program is between day one and four, and then you've got the option to customize your split. I've got nutrition guidance based on your goals. If you want to take a look at my video explaining the different categories and starting points. You can also go to my team chat and see my three new nutrition workshops. Yes, I put so much effort into these. I've made loads of extra videos and tips in the team chat as well, so have a look in the coach pin. And of course, nutrition guidance and tracking. It's all there along the way. So if you want to try week for free, the program is in my bio.