Post by @mabelmei_

Loveee a good quad-focused leg day 🤩 I train legs 3x a week with a glutes/hamstring bias twice and a quad biased training day in the middle of the two. Although I do bias glutes on some of the exercises I perform on my quad-biased leg day, the overall exercises I choose for this day emphasize the quads: - Barbell back squat: 4x4-8 (increasing weight) - Smith heel-elevated squat: 3x10-12 (higher reps because I do lower reps for barbell squat) - Bulgarian Split Squats: 3x8 - Leg extension: 3x8-10 - Hip adduction: 3x10-12 - Standing calf raises: 3x10-12 Wearing @DFYNE dc MABEL 🤍 #legday #workoutconsistency #gymmotivation #gymroutine #quads