Post by @elizabethgracefit

Back workout for women, looking for a small waist and deep back line? Train for back thickness not back width all the time! Save this back workout! Lat pulldown and pullover train lats for width - whereas hyperextensions, rear delt face pulls, bent over row all help add back thickness and 3D look! @DFYNE dc ELIZABETH #GymTok #gymtips #backworkout #fitnesstips #GymLife