* how i used to do face pulls*

@elizabethgracefit

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SoundTikTok sound · original sound - trendformusic

Why it worked

The video uses a relatable "learning from a peer" scenario to demonstrate a common fitness mistake and its correction, making it educational and engaging for a fitness audience.

Summary

The creator demonstrates an incorrect way to perform face pulls, then is corrected by another gym-goer. The other person shows the creator how to adjust their form to target the rear delts more effectively.

Structure

1Creator demonstrates incorrect face pull form
2Another person notices and corrects the form
3Creator copies the corrected form
4Creator attempts face pulls with correct form

Product placement

DFYNE: APPEARS - a brand on the creator's clothing. Removing it would not change what happens in the video. AYBL: APPEARS - a brand on the creator's clothing. Removing it would not change what happens in the video.

On-screen text

how i used to do face pulls* *but the girl next to me doesn't do that?* *shakes her head at me* *shows me I'm pulling too low* *so I copy her* *shows me how to drive elbows out and not back* *I copy her again* *so I try it with the rope...* *and I think get how face pulls should be done for rear delts?* *her wishing everyone knew this*

Original caption

The girl next to me (me) showed me how to correct my face pulls form to actually feel it in rear delts! This cue helps me a lot! I’m bad for using my scapula and I’m working on not doing that! Some days I get it and others I don’t. Instead of pulling down, it’s a pulling around your face type of movement! Face pulls for upper back rear delts not traps @DFYNE dc ELIZABETH #GymTok #facepulls #fitnesstips #backtraining #gymtips