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@elizabethgracefit — 17x breakout | Overshot

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Post by @elizabethgracefit

@elizabethgracefit

411.5K followers · usually 18.6K views a post

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756.9K

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Face pulls are commonly done so wrong - you need to stop rushing your reps and engage your rear delts if you actually want to target them! Lower the cable, pull around your forehead, not down to your chest. Face pulls for rear delts @DFYNE dc ELIZABETH #GymTok #backtraining #girlswholift #backworkout #facepulls

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