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@elizabethgracefit — 13x breakout | Overshot

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Post by @elizabethgracefit

@elizabethgracefit

380.3K followers · usually 51.2K views a post

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631.7K

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59.3K

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SoundTikTok sound · original sound - trendformusic

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Face pulls are commonly done so wrong - you need to stop rushing your reps and engage your rear delts if you actually want to target them! Lower the cable, pull around your forehead, not down to your chest. Face pulls for rear delts @DFYNE dc ELIZABETH #GymTok #backtraining #girlswholift #backworkout #facepulls

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