Post by @elizabethgracefit

If you don’t feel your Bulgarian split squats in your glutes, chances are your reps are wrong. If you lean back into your back foot, you’re not going to hit glutes. Know the difference between the two body positioning. To get Bulgarian split squats to target glutes, take a more leant forward position @DFYNE dc ELIZABETH #glutes #GymTok #glutegrowth #gymgirls #gymworkout