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HIGH-PROTEIN LENTIL BOLOGNESE 🍝 The Happy Pear Sundried Tomato Pesto is the secret ingredient in this rich, flavour-packed plant-based Bolognese. It brings a deliciously savoury, sundried tomato flavour to the sauce with almost no effort. Ingredients:
• 1 red onion
• 1 carrot
• 100g walnuts or pecans
• 1 x 400g tin lentils
• 2 x 400g tins chopped tomatoes
• 135g The Happy Pear Sundried Tomato Pesto
• 300g spaghetti (red lentil or black bean spaghetti for extra protein)
• Salt & black pepper, to taste
• Fresh basil or flat parsley Method: Cook the spaghetti according to the packet instructions. Sauté the onion and carrot, then add the chopped nuts, lentils and salt and cook for a few minutes. Stir through The Happy Pear Sundried Tomato Pesto and chopped tomatoes and simmer for 2–3 minutes. Toss through the cooked spaghetti, finish with fresh herbs and serve hot. Proof that a really good pesto can transform a simple bowl of pasta! Find our full Pesto & Dips range in @SuperValu Ireland Official @Centra_irl #irishfood #quickdinner #highprotein #plantbasedprotein #irishfoodie