WHAT I EAT IN A DAY as a college student ft. Good Culture

@studyingwithshrisha

31.5K followers · usually 16.3K views a post

Views

484.6K

Likes

1.6K

Comments

9

Shares

54

SoundTikTok sound · original sound - studyingwithshrisha

Promoted product

Good Culture Cottage Cheese

"Shop Good Culture cottage cheese—deliciously thick, creamy, and made with simple ingredients. Also try our cream cheese and sour cream."

9 videos9 creators

Why it worked

The video effectively integrates a sponsored product into a relatable "day in the life" format, showcasing its versatility across multiple meals and appealing to a college student audience. The creator's genuine enthusiasm and clear demonstration of how she uses the product make it feel authentic and aspirational.

Summary

A college student shares a "what I eat in a day" vlog, highlighting Good Culture cottage cheese as a versatile and protein-rich food. She incorporates it into breakfast with strawberries and honey, lunch tacos, and a zucchini pasta dish, emphasizing its ease of use and health benefits.

Structure

1Introduction and breakfast with cottage cheese, strawberries, and honey
2Lunch preparation: cottage cheese tacos
3Dinner preparation: zucchini pasta with cottage cheese and egg whites

Original caption

#goodculturepartner love me some @good culture cottage cheese for quick high protein meals 🫶

More from @studyingwithshrisha

Product placement

Good Culture: ACTS - The brand of cottage cheese is shown, opened, scooped, and eaten. Its nutritional information (14g protein) and simple ingredients are highlighted. The creator states they use it in multiple meals and recipes. Removing it would fundamentally change the video's content. It is the central product being discussed and demonstrated. Good Culture: APPEARS - The logo appears on screen multiple times, including a watermark-like placement on the container.

Call to action

follow for more bye

On-screen text

WHAT I EAT IN A DAY as a college student ft. Good Culture I start off my morning with some cottage cheese strawberries and honey for the longest time just when I don't feel something really heavy or have a whole meal I love the texture I love the flavor and if you couldn't tell I love cottage cheese licking it off the wrapper I'm not exaggerating when I tell you in every single meal every single day Good Culture because I love the curds I love the macros I made these tacos cottage cheese on top of that taco seasoning just to spice I made dinner earlier in the day I was gonna be having a long night something ready and in the sauce I added the cottage cheese the best pasta sauce is making sure that the cottage cheese is at room temperature I love how easy it is to add cottage cheese it's a great protein source with 14 grams of protein per serving and good culture is made with simple ingredients it makes it super easy for me to stay on top of my health goals as a college student I also ended up adding some egg whites into my zucchini to add some more protein but just look at how amazing this looks I had some more at the end of the night but I love y'all and I hope you have thank you so much and make sure you follow for more bye

Transcript

What I eat in a day as a college student ft. Good Culture. I start off my morning with some cottage cheese, strawberries and honey for the longest time. Just when I don't feel something really heavy or have a whole meal. I love the texture, I love the flavor and if you couldn't tell, I love cottage cheese. Licking it off the wrapper, I'm not exaggerating when I tell you, in every single meal, every single day. Good Culture because I love the curds, I love the macros. I made these tacos, cottage cheese on top of that, taco seasoning just to spice. I made dinner earlier in the day because I was gonna be having a long night, something ready. And in the sauce, I added the cottage cheese. The best pasta sauce is making sure that the cottage cheese is at room temperature. I love how easy it is to add cottage cheese onto any meal. It's a great protein source with 14 grams of protein per serving. And Good Culture is made with simple ingredients, so it makes it super easy for me to stay on top of my health goals as a college student. I also ended up adding some egg whites into my zucchini to add some more protein. But just look at how amazing this looks. I had some more at the end of the night. But I love y'all and I hope you have the best day. Thank you so much. And make sure you follow for more. Bye.