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@elizabethgracefit — 12x breakout | Overshot

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12.1×Health

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Post by @elizabethgracefit

@elizabethgracefit

418.3K followers · usually 22.0K views a post

Views

263.6K

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32.9K

Comments

86

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920

SoundTikTok sound · original sound - hewllcomxicara

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Original caption

Rear delt fly on the cable machine🤭 if you want a defined upper back that looks 3D from all angles… you need to be training your posterior delts!!! Add this to your back or shoulder workout @DFYNE dc: ELIZABETH #GymTok #fitness #reardelts #GymLife #backgains

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@DFYNE dc ELIZABETH. If you train back but only train your lats, you won’t get a

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The girl next to me (me) showed me how to correct my face pulls form to actually

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If your back is just wide, stop overtraining your lats. Focus on erector spinae,

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