Post by @elizabethgracefit

My glutes grew the most when I understood the difference between hip thrusts - hinge vs scoop methods! I prefer a hinge movement far more - but the scoop method is also correct! You might get back pain in either variation, so pick the one that works for you!! Either way, hip thrusts should be a firm exercise in your glute workout @DFYNE dc ELIZABETH #glutes #hipthrust #GymTok #gymrat #fitnesstips