Post by @kimmy.fitness

Ladies, mums! I’ll tell you 100 times… 👇🏼 If you have a lower hanging belly or that stubborn lower-belly pooch, add this ONE exercise into your routine! 🔥 It works your deep core + pelvic floor muscles together, helping you build strength from the inside out. 🤍 Do it every day or 3–5 times a week and focus on your form — quality over speed, always! ✨ Want me to guide you through more workouts like this? Join my 7-Day Challenges for new core + pelvic floor workouts, or tap SUBSCRIBE and train with me! 🌹 Save this, press play & give it a go today! 👏🏼 And make sure you check out my other videos for us women! mama to mama Woman to woman Xo #DeepCore #PelvicFloor #LowerBelly #WomensFitness #KimmyFitness