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@mabelmei_ — TikTok video | Overshot

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1.5×Lifestyle

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Post by @mabelmei_

@mabelmei_

84.0K followers · usually 23.8K views a post

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34.3K

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3.5K

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SoundTikTok sound · original sound - lucy_real_

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Original caption

Let me take you through my leg day!! Always my fav day of the week 🤩 The exercises I did: - Hip Thrusts: 4x8-10 - RDLs: 3x8-10 - Smith machine heel-elevated reverse lunges: 3x10-12 - Cable kickbacks: 3x10-12 @DFYNE | MABEL 🤍 #legday #glutes #quads #gymmotivation #workoutconsistency

More from @mabelmei_

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I’m actually laughing at myself but definitely have come a long way!! Reminder t

Smith machine heel-elevated reverse lunges!! You can’t see my foot but I use a 4

@DFYNE | code MABEL 🤍 #gymroutine #backday #gymmotivation #workoutconsistency #

1.1Mviews·@mabelmei_

It does take more time but there’s no benefit to rushing through your sets from

These exercises for glute growth will alwayssss be in my routine 🤩 @DFYNE | MAB

Everyone’s body is different so this can look different on everyone but some for

Cable rear delt fly for toning your back>> @DFYNE | MABEL 🤍 #gymgirl #gymmoti

My staple exercise 🤩 @DFYNE code MABEL 🤍 #backday #gymoutfit #gymmotivation #g

My absolute favorites for glute growth 🏋🏻‍♀️ - Hip Thrusts: 4x8-10 (I did thes

RDLs w no back pain finally>> #GymTok #gymmotivation #gymgirl #legday #rdl

It’s getting colder outside so it’s time to lock in for the winter arc!! Friday

Grabbed a heavier dumbbell for the men in my comments saying women shouldn’t lif