"I ONLY HAVE 3 DAYS A WEEK"

@danifitnesss_

188.0K followers · usually 23.3K views a post

Views

545.1K

Likes

6.0K

Comments

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121

SoundTikTok sound · original sound - crdllll

View velocity

+413.9K views over 6.3d · ~66.2K/day · 7 observations

Promoted product

Ladderladder.fit

Torch fat and tone up with HIIT Circuit Strength

18 videos4 creators

Why it worked

The video provides a concise and actionable workout split, appealing to busy individuals. The clear structure and direct call to action in the bio make it easy for viewers to engage further.

Summary

This video showcases a 3-day workout split for glutes, upper body, and legs, emphasizing whole foods and progressive overload for results. It directs viewers to a link in bio for the program and nutrition details.

Structure

1Introduction to the 3-day split concept
2Day 1: Glutes workout
3Day 2: Upper body workout
4Day 3: Legs workout

Original caption

3 days DONE RIGHT is enough!! first week free in my bio. 💗 @Ladder | Fitness App #GymTok #glutegrowth #gluteworkout #glutes #gymgirls

More from @danifitnesss_

Product placement

Ladder | Fitness App (ACTS - it is a fitness app that the creator uses and promotes, and the bio link leads to it. Removing it would change the video's purpose.)

Call to action

link in bio for the program and the nutrition

On-screen text

"I ONLY HAVE 3 DAYS A WEEK" SPLIT DAY 1- GLUTES DAY 2- UPPER DAY 3- LEGS EAT WHOLEFOODS PRACTICE PROGRESSIVE OVERLOAD & YOU WILL SEE RESULTS!!! link in bio for the program and the nutrition

Transcript

I only have 3 days a week split and he said DAY 1- GLUTES DAY 2- UPPER DAY 3- LEGS EAT WHOLEFOODS PRACTICE PROGRESSIVE OVERLOAD & YOU WILL SEE RESULTS!!! link in bio for the program and the nutrition