the hourglass workout split

the hourglass workout split We don't need to edit our photos when you follow a good plan. Although I'm a little bit flattered, you saying I look good. But we don't need to edit when we lock into our nutrition and we follow a really good split. Because if you're trying to make real change with your physique, your split is important. So the exercises you do, the program you follow, so this is exactly what I do on my team. The goal is strong x hourglass physique, meaning we focus on building up the hourglass muscles and body recomp. So losing fat, building muscle and improving the body composition. Mon: glutes. Tue: push + core. Course: shoulders, chest and triceps with core. Wed: pull. So back and biceps. Thurs: lower body again. This is the baseline program. If you want to do five or six days, we also have optional days. So upper body with corebility and then glutes and calves. Remember nutrition and training go hand in hand. We don't just do the workouts and eat whatever. We also got to bring them together, which is why I make loads of nutrition guidance in my coach pins. So find all of this, you just click the link in my bio. Team Ascend. So join Team Ascend and you can try a week for free.