Post by @chlo_fitx

FAMILY FAVOURITE: marry me chicken meatball orzo 🍝 This was such a delicious dish, perfect for the whole family to enjoy 🧑‍🍳 Ingredients: 130g Dry orzo 250g Chicken mince 10g Breadcrumbs 60g Tomato puree 4-5 Sun-dried tomatoes 1 White onion 1tsp Lazy garlic 8 Baby tomatoes 90ml Single cream Salt Pepper Paprika 1 Chicken stock cube 600ml Boiled water 15g Parmesan 2 handful Spinach Method 1 Add the chicken mince to a bowl, season with salt, pepper and paprika, and mix. Add the breadcrumbs and mix again. Wet your hands and form meatballs. 2 Add the oil to a pan and fry the meatballs until they are golden on all sides. Remove them from the pan and finish cooking in the air fryer for 5-7 minutes. 3 Add the boiled water to the stock cube. 4 Dice the onion, tomato, and sundried tomatoes, then add them to the empty pan. Cook for a few minutes before adding the tomato puree and mixing. 5 Add the orzo, stir, and add the stock. Mix, cover with a lid, and cook for 8-10 minutes. 6 When the orzo is almost cooked, add the spinach and mix in. Pour in the cream and stir. 7 Add the meatballs back to the pan, stir, and cover with a lid on low heat for 3-5 minutes. 8 Add 10g Parmesan cheese and stir. When serving, add the remaining Parmesan. Nutrition (for 2 servings) CALORIES 664 kcal FAT 24g CARBS 60g PROTEIN 48g #marrymechickenorzo #orzorecipes #highprotein #lunchideas #chickenrecipes