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Pasta Salad

@chlo_fitx

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89.4K

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3.9K

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787

Why it worked

The video provides a clear and concise recipe for a popular dish, with visually appealing ingredients and a satisfying final product. The use of on-screen text and quick cuts makes it easy to follow.

Summary

The video shows the process of making a Cajun chicken pasta salad. It includes preparing the pasta, air frying seasoned chicken, dicing and air frying sourdough for croutons, and then combining all ingredients with a honey mustard dressing.

Structure

1Making pasta salad
2Preparing croutons
3Cooking chicken
4Combining ingredients
5Seasoning and serving

On-screen text

Pasta Salad Cai Cajun chicken Pasta salad Honey mustard Honey mustard dressing some homemade croutons Extra Crunch I put the and then cut up my sourdough for the croutons air fryer with some Cajun seasoning and sweetcorn red onion everything black pepper put it all Got pasta recipe

Transcript

Honey mustard chicken pasta salad 🥗 The perfect meal prep, weeknight meal or BBQ side dish Recipe for 2: 280g chicken breast 120g rigatoni 50g yoghurt 30g light mayo 1tsp mustard 1/2 red onion 10g honey 50g sweetcorn Pepper Cajun seasoning 45g sourdough 5ml oil 577 calories / 43g protein / 66g carbs / 15g fat • put the pasta on to boil • cook the chicken in Cajun seasoning in the air fryer and shred with 2 forks when cooked • dice the sourdough, add oil & pepper and air fryer for 3 I put the and then cut up my sourdough for the croutons air fryer with some Cajun seasoning and sweetcorn red onion everything black pepper put it all Got pasta recipe

Original caption

Honey mustard chicken pasta salad 🥗 The perfect meal prep, weeknight meal or BBQ side dish Recipe for 2: 280g chicken breast 120g rigatoni 50g yoghurt 30g light mayo 1tsp mustard 1/2 red onion 10g honey 50g sweetcorn Pepper Cajun seasoning 45g sourdough 5ml oil 577 calories / 43g protein / 66g carbs / 15g fat • put the pasta on to boil • cook the chicken in Cajun seasoning in the air fryer and shred with 2 forks when cooked • dice the sourdough, add oil & pepper and air fryer for 3-4 minutes until crispy • when the pasta is cooked, run under water to wash off the starch • add the chicken, pasta, onion, sweetcorn to a bowl • add the Greek yogurt, mayo, honey & mustard and mix • serve with the croutons #pastasalad #lunchideas #chickenrecipes #highprotein #mealideas