✨the bulk✨

@ariavincefitness

538.2K followers · usually 34.2K views a post

Views

468.3K

Likes

3.1K

Comments

17

Shares

59

SoundTikTok sound · Sweet Sacrifice

Promoted product

Team Ascendhttps://ladder.fit/trainwitharia ↗

Why it worked

The post effectively uses a visual progression to explain complex fitness concepts (cutting vs. bulking, training splits, nutrition) in an easily digestible format, culminating in a clear call to action for the creator's program.

Summary

This photo post outlines a fitness program called Team Ascend, detailing training splits for different phases and nutritional advice for recomping, cutting, and bulking. It encourages viewers to train with the creator on Team Ascend, offering a free first week and highlighting community support and coaching.

Structure

1Introduction to "the bulk" phase
2Introduction to "the cut" phase
3Explanation of the training split
4Nutrition guidance for recomp, cutting, and bulking
5Call to action to join "Team Ascend" with program benefits

Product placement

DFYNE: APPEARS - a brand logo on the creator's clothing. Removing it would not change what happens in the video. TEAM ASCEND: ACTS - the name of the program the creator is promoting. Removing it would change what happens in the video.

Original caption

A big misconception about cutting vs bulking is that our training should change. Actually, your lifting should stay the same in your cut because the aim to maintain/build as much muscle as possible while manipulating your body fat. Let me teach you on Team Ascend (lnk in prof) #girlswholift #workoutsforwomen #workoutplan #hourglassworkout #howtolosefat

More from @ariavincefitness

Call to action

train with me on Team Ascend (lnk in prof)

On-screen text

the bulk the cut The training split (for both phases) и day 1: glutes day 2: push + core day 3: pull day 4: lower day 5: combo day Nutrition Recomp • Maintenance calories • Whole foods • High protein • Carbs + healthy fats Cutting • Calorie deficit • Whole foods • High protein • Carbs + healthy fats Bulking • Calorie surplus • Whole foods • High protein • Carbs + healthy fats train with me on Team Ascend fully coached workouts every week nutrition guidance + tracker community of women supporting you first week is on me