the workout split that took me from this...

@olivia_anne_evans

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SoundTikTok sound · original sound - olivia_anne_evans

Promoted product

Fit with Livfitwithliv.us

Fit with Liv is online fitness and nutrition coaching for women who want to lose weight, build confidence, and create sustainable results that last.

Why it worked

The video leverages a high-impact 'before and after' transformation hook to establish authority, followed by actionable, high-value content that encourages viewers to seek out the creator's professional coaching.

Summary

The creator showcases her weekly workout split routine through a series of clips demonstrating various exercises. The video serves as a demonstration of her fitness expertise to promote her online coaching services.

Structure

1Before and after transformation reveal
2Day 1-3 workout routine breakdown
3Day 4-6 workout routine breakdown
4Day 7 active rest summary

Original caption

My highly requested weekly workout split!

More from @olivia_anne_evans

Product placement

Fit with Liv (a) ACTS: the creator is an online fitness coach and the video demonstrates her workout routine, which is the service she sells. Removing the link to her coaching service would change the purpose of the video from a lead magnet to a generic fitness tip.

On-screen text

the workout split that took me from this... to this Day 1: Glutes - hip thrust - RDL - bulgarian split squat - cable kick back - 30 minute walk Day 2: Upper Push & Cardio - push ups - shoulder press - chest press - lateral raise - tricep extension - 30 min stair master Day 3: Cardio & Core - 30 min stair master - decline leg raises - decline weighted sit up Day 4: Quads and Glutes - heel elevated smith machine squat - front foot elevated smith machine split squat - leg extension - hip adductor machine - 30 minute walk Day 5: Upper Pull - assisted pull ups - bent over row - bicep curl - cable straight arm pull down - rear delt fly - 30 minute walk Day 6: Cardio & Abs - 30 min stairmaster - plank - side plank - cable crunch - hanging leg raises Day 7: Active Rest - walk outside (30-90 min)