Post by @emilykight

40lbs down for my wedding — my top 5 mictohabits 1. Eating the same breakfast nearly every day. It’s one less meal I have to think about, I know it works well with my macros, and fuels my body. 2. 30g of protein at every meal (at minimum). Helps keep you fuller longer and supports the muscle I am trying to build. 3. 10k steps a day. Best way to burn fat without over doing it. Increases your overall daily expenditure. 4. Not drinking any calories. I stick with water, black coffee, and very low calorie beverages. 5. Having 3-4 default meals that I rotate through, especially on busy weeks. Reduces the stress or overwhelm of having to figure out a new meal or decide what I’m going to eat.