40lbs down after 2 kids

40lbs down after 2 kids. Here are my top 5 microhabits: 1. Eating the same breakfast nearly every day. One less meal I have to think about, plan for, or figure out the macros for. I find something I love and put it on repeattt 2. Hitting 30g of protein (at least) in my first meal. Front loading your day with protein will ensure you’re not cramming for it at the end of the day and will help keep you satiated until your next meal. 3. Having 2-3 default meals. Meals that taste good, balanced, and work with my fitness goals. Especially on weeks where life is more chaotic, the last thing I want to do is think about what I’m going to make. 4. Scheduling my workouts like an appointment. Because you wouldn’t reschedule your nail appointment right? Protect your training sessions and treat them like they matter. 5. Getting enough fiber. 25-30g of fiber is recommended to feed the good gut bacteria and get those bowels movin appropriately. If you’ve never tracked it, there’s a good chance your underconsuming fiber.