Post by @emilykight

5 things I stopped doing to go from 190lbs to 145lbs 1. Stopped ONLY doing workout classes. I know, they are fun, but they weren’t giving me the results I wanted because there was no real structure. 2. Stopped thinking endless cardio was going to give me the body of my dreams. It actually made it SO much harder to stay consistent. 3. Stopped thinking lifting would make me “bulky”. If your nutrition and daily movement is in check, you’ll build lean muscle that will actually be noticeable. 4. Stopped being “calorie obsessed”. Just because something says “low calorie” doesn’t mean it’s good quality. 5. Stopped treating my weekends like a “free for all”. That was getting me nowhere. Staying consistent on the weekends has fast tracked my results.