Post by @kimmy.fitness

#1 exercise routine to help support your pelvic organ prolapse 🫂💗 If you’re struggling with that heavy, dragging or uncomfortable feeling, gentle, controlled movement can be such a beautiful way to start reconnecting with your deep core + pelvic floor. Remember: quality over quantity. Breathe, don’t brace or hold your breath, and listen to your body. 🫶🏼 ✨ And ladies, my FREE 30-Day Challenge is happening right now on my page! DAY 1–12 are already posted — simply start at Day 1, press play and take it one day at a time. You’ve got this, mama. 💗 mama to mama Woman to woman Xo #prolapse #pelvicorganprolpase #pelvicfloor