Post by @revolveprimalhealth

go make a bean smoothie!!! Ingredients: * ½ cup kefir (or other milk or yogurt of choice) * ¼ cup frozen raspberries * ¼ cup frozen wild blueberries * ¼-½ medium banana * ¼ cup frozen cauliflower * 1 serving unflavored whey or beef protein * ½ cup cooked chickpeas * pinch sea salt Directions 1. Add all of the ingredients to a blender and blend until smooth. Add water (or more kefir/milk) if needed to thin the smoothie to your desired consistency #healthyrecipe #guthealth #highfiber #highprotein