@revolveprimalhealth — 29x breakout

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If you hate your gut health and love spending too much money,

@revolveprimalhealth

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Why it worked

The video taps into the popular trend of gut health and provides a practical, cost-saving solution for a common wellness product. The clear, step-by-step instructions and emphasis on affordability make it highly shareable and relatable.

Summary

This video demonstrates how to make sauerkraut at home, highlighting the cost savings compared to store-bought options. It emphasizes the benefits for gut health and balanced hormones, positioning it as a budget-friendly wellness tip.

Structure

1Introduction to gut health and saving money
2Demonstration of shredding cabbage and weighing ingredients
3Explanation of salt ratio for fermentation
4Packing the jar and weighing down the cabbage
5Highlighting the benefits of homemade sauerkraut
6Call to action for the next episode

Call to action

follow for episode two of balanced on a budget!

On-screen text

If you hate your gut health and love spending too much money, keep scrolling because I'm about to give you the best gut health tip and save you tons of money in 40 seconds! The holistic wellness space has become a bit too much about over consumption and the 50 new supplements you need, so welcome to my new series, balance on a budget, where I share all my favourite recipes and tips to support for gut health and balanced hormones without spending tons of money! Episode one is the essential skill of making sauerkraut at home. Jar of sauerkraut cost me like 10 to 12 dollars in the store, but I can make the same amount at home with 15 minutes of effort and about three bucks. All you need is cabbage, sea salt, and a jar. Shred the cabbage, weigh that in grams. then multiply that by two and a half percent. That's the amount of salt you need to add. Weigh it down so it stays below the brine and in three weeks you'll have a probiotic packed gut healthy fermented food, and an extra $7 to spend on a matcha. So if you wanna glow up without going broke, follow for episode two of balanced on a budget!

Original caption

how to make homemade sauerkraut 👇 👉this series is about to save you so much money so make sure you’re following and share this with a friend 😅no more spending $10/week on saurkraut, make it at home for a fraction of the price!!! you need: - head of green cabbage - food scale - sea salt - herbs or spices of choice (dill, caraway) - glass jar - fermentation weight 1️⃣Shred the cabbage and weigh that in grams. Multiply that by 2.5% (.025). Add that amount of salt in grams to the cabbage. Massage for 5-10 minutes until the cabbage is wilted and water is released. Add herbs or seasonings of choice. 2️⃣Pack that into a sanitized glass jar, pushing down so that it is submerged in liquid. Add a glass fermentation weight and seal with a lid. 3️⃣Let sit in a dark spot at room temp. Check daily for the first week and slightly open the top to release any gas build up. 4️⃣Let sit for 3-4 weeks until it reaches your desired flavor! Make sure it stays below the brine the entire time. Transfer to the fridge and enjoy! 👉I have a more detailed recipe with measurements in my cookbook ! 👇let me know if you’re excited for more budget-friendly content!! What do you want to see for episode 2 !?? #guthealth #healthyrecipe #fermentation