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@revolveprimalhealth

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SoundTikTok sound · original sound - revolveprimalhealth

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meal prephttps://substack.com/@revolveprimalhealth ↗

Why it worked

The video showcases practical and appealing meal prep ideas that cater to specific nutritional goals (high protein, high fiber), making it relatable and valuable for viewers interested in healthy eating and efficient meal planning.

Summary

The creator demonstrates how they meal prep for the week, making a berry baked buckwheat oats breakfast, a chicken soup, an artichoke heart chicken salad, a gluten-free tabbouleh, a raw carrot apple salad, and a chocolate crunch bar with roasted lentils. These meals are designed to provide adequate protein and fiber for the day.

Structure

1Meal prepping breakfast
2Making chicken soup
3Preparing chicken salad
4Making tabbouleh and carrot apple salad
5Creating a chocolate crunch bar
6Inspiring viewers to meal prep

Product placement

Le Creuset pot (appears, removing it does not change what happens in the video), Substack (appears, removing it does not change what happens in the video)

Original caption

Did I take it too far with the lentil chocolate ?! You can be honest full recipes on su stack!! #healthyrecipe #highprotein #mealprep #highfiber #glutenfreerecipes

More from @revolveprimalhealth

On-screen text

this is EVERYTHING I MEAL PREPPED this week as someone who tries to eat about 120g of protein and 35g of fiber each day grab-and-go breakfast berry baked buckwheat oats each serving has 25g protein & 9g fiber then I cooked a whole chicken and used the broth to make this green herby chicken soup each serving has 30g protein & 8g fiber I used the rest of the cooked chicken to make a fiber-rich artichoke heart chicken salad this was perfect for Lunches during the week some veggies or else I will never eat a vegetable all week gluten free tabbouleh with buckwheat and lentils for extra fiber and a hormone healthy raw carrot apple salad these are both perfect for quickly adding veggies and fiber to any meal sweet treat this one might sound odd odd but it's so good it's a chocolate crunch bar but with roasted lentils as the crunchy part so I hope this inspires you to go prep some nourishing food for the week!

Transcript

this is EVERYTHING I MEAL PREPPED this week as someone who tries to eat about 120g of protein and 35g of fiber each day grab-and-go breakfast berry baked buckwheat oats each serving has 25g protein & 9g fiber then I cooked a whole chicken and used the broth to make this green herby chicken soup each serving has 30g protein & 8g fiber I used the rest of the cooked chicken to make a fiber-rich artichoke heart chicken salad this was perfect for Lunches during the week some veggies or else I will never eat a vegetable all week gluten free tabbouleh with buckwheat and lentils for extra fiber and a hormone healthy raw carrot apple salad these are both perfect for quickly adding veggies and fiber to any meal sweet treat this one might sound odd odd but it's so good it's a chocolate crunch bar but with roasted lentils as the crunchy part so I hope this inspires you to go prep some nourishing food for the week!