Post by @mabelmei_

Since adding these to my quad-focused leg day I’ve definitely noticed a difference in my quads. The smith machine and the heel elevation with the plate have allowed me to really load this squat pattern through alleviating the balance and mobility factors. Still love barbell squat too tho 🤭 @AYBL | dc MABEL 💞 #smithmachinesquat #squat #quads #legday #gymmotivation