Post by @kimmy.fitness

Ladies, mums! 🥹🫶🏼 THIS ONE! One combo exercise working your deep core, lower abs, pelvic floor, chest AND arms… talk about getting the most out of your workout! 🔥 ✨ TopTips: 🤎 Choose a heavier weight that challenges you while you can still control every rep. 🤎 As you lower the weights, inhale and gently release your pelvic floor. 🤎 As you press, exhale, draw your lower abs IN + UP and lift your pelvic floor. 🤎 Keep your ribs connected and avoid holding your breath or bearing down. 🤎 10 reps x 3 rounds — slow and controlled, ladies! And yes sis, you can do this ALL from home. No hours in the gym, no complicated routines — just press play and move with me. 🤎 ✨ 20% OFF ALL my programmes with code MENOPAUSEFIT Including my NEW 5 Week Strong Like A Woman programme — designed for busy women who want quick, effective home workouts that fit into REAL life. You don’t need hours. You don’t need perfection. Just press play. I got you. 🫂 Link in bio 💕 mama to mama Woman to woman Xo #homeworkoutaforwomen #womensfitnesscoach #menopausefitness #londonpersonaltrainer #womensexercise