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@elizabethgracefit — 2x breakout | Overshot

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Post by @elizabethgracefit

@elizabethgracefit

418.6K followers · usually 22.1K views a post

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Leg day in 4 exercises and dip? I do leg extensions, hamstring curl, adductors and a compound like the leg press or hack squats! Then LEAVE the gym cos a leg day workout doesn’t have to be 3 hours long queen @DFYNE dc ELIZABETH #GymTok #gymhumor #legday #xyzcba #goviral

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And that’s on LEARNING. Not using my scapula has been a hard hard challenge for

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@DFYNE dc ELIZABETH. An upper back/back of the shoulder exercise I wish I starte

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@DFYNE dc ELIZABETH. Full body smith machine only workout! (No chest). Exercises

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@DFYNE dc ELIZABETH. Don’t double up on movement patterns in your glute workouts

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@DFYNE dc ELIZABETH. If you train back but only train your lats, you won’t get a

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If you hate doing Bulgarian split squats, unilteral (single leg) leg press can b

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The girl next to me (me) showed me how to correct my face pulls form to actually

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Glute cable kickbacks: what’s the difference? One targets glute maximus, one glu

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My glutes grew the most when I understood the difference between hip thrusts - h

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Face pulls are commonly done so wrong - you need to stop rushing your reps and e

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Rear delt fly on the cable machine🤭 if you want a defined upper back that looks

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