@jassmeredith — 79x breakout

Loading video…

If you love pumpkin

@jassmeredith

29.3K followers · usually 7.7K views a post

Views

585.8K

Likes

33.9K

Comments

132

6.5K

Why it worked

The video succeeds by combining a highly seasonal, trending topic (pumpkin spice) with a clear health-conscious value proposition (low sugar, high protein) in a concise, visually satisfying format.

Summary

The creator demonstrates how to make a healthy, low-sugar pumpkin spice protein ball snack. She explains the nutritional benefits of the recipe and mentions it is part of a 10-day fall recipe series.

Structure

1Hook presenting the recipe benefits
2Introduction to the 10-day recipe series
3Explanation of the recipe's origin in nutrition school
4Quick visual walkthrough of mixing ingredients
5Final product presentation

Product placement

Simply Organic (pumpkin spice) - appears as a spice jar, does not act. 365 Whole Foods Market (cinnamon) - appears as a spice jar, does not act. None of these brands are the focus or act in the video.

On-screen text

If you love pumpkin And prioritize protein And reduce sugar have Pumpkin spice protein balls filled 10 days of low sugar fall recipes for me first when nutrition fall in love posted

Original caption

PUMPKIN SPICE PROTEIN BALLS 🤤 If you love pumpkin spice season but still want an easy snack with some protein, you NEED to make these. They’re soft, naturally sweetened and actually taste like fall 🍂 The best part is they’re made with real pumpkin and take basically no time to throw together. Ingredients 2 cups almond flour 1/2 cup vanilla protein powder 1/2 cup pumpkin purée 1/2 cup almond butter 3 tablespoons maple syrup 1 tablespoon pumpkin pie spice 1 teaspoon cinnamon 1 teaspoon vanilla 1/4 teaspoon salt Coconut sugar for rolling Instructions Mix the pumpkin purée, almond butter, maple syrup and vanilla together. Add the almond flour, protein powder, pumpkin pie spice, cinnamon and salt and mix until a thick dough forms. Place the mixture in the fridge for about 20 to 30 minutes to firm up, then roll into balls. Roll each ball in coconut sugar, then place in the freezer for about 30 minutes to firm up. Store in the fridge or freezer and enjoy 🥰 Save this for your next pumpkin craving!! #pumpkinseason #pumpkinrecipes #fallbaking #lowsugar #pumpkinspice