EASIEST HEALTHY PUMPKIN BREAD RECIPE FOR FALL

@andreamarcellusofficial

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healthy pumpkin bread recipe

Why it worked

The video provides a healthy twist on a popular seasonal recipe, appealing to viewers interested in both baking and weight management. The creator's clear instructions, relatable personality, and emphasis on nutritious ingredients likely contributed to its shareability and engagement.

Summary

The creator demonstrates how to make a healthy pumpkin bread recipe, highlighting the use of oat flour, flaxseed, avocado, and banana as healthy substitutes. She explains the baking process, including how to test for doneness, and mentions an accompanying cinnamon butter recipe available in her app.

Structure

1Introduction and weight loss goal setting
2Adding dry ingredients (oat flour, flaxseed, baking powder, salt, cinnamon)
3Adding wet ingredients (avocado, banana, coconut oil, pumpkin, eggs)
4Combining wet and dry ingredients
5Pouring batter into loaf pans and baking
6Checking for doneness and final presentation

Product placement

Bob's Red Mill Whole Wheat Flour (appears, does not act, removing it would not change what happens in the video) 365 Organic Brown Flaxseed Meal (appears, does not act, removing it would not change what happens in the video) Clabber Girl Baking Powder (appears, does not act, removing it would not change what happens in the video) Arm & Hammer Baking Soda (appears, does not act, removing it would not change what happens in the video) 365 Everyday Value Sea Salt (appears, does not act, removing it would not change what happens in the video) Sugar in the Raw (appears, does not act, removing it would not change what happens in the video) 365 Organic Coconut Oil (appears, does not act, removing it would not change what happens in the video) 365 Organic Pumpkin Puree (appears, does not act, removing it would not change what happens in the video)

Original caption

Save this healthy pumpkin bread recipe—it’s perfect for fall and made with oat flour, pumpkin, banana, flax and walnuts. INGREDIENTS For the pumpkin bread: 3⅓ cups oat flour ½ cup ground flaxseed ½ cup coconut oil, melted ⅔ cup walnut pieces ½ avocado, mashed 2 cups coconut sugar or Sugar in the Raw 1 (15-ounce) can pumpkin 4 eggs 2 bananas, mashed 2 teaspoons baking soda 1½ teaspoons sea salt ½ teaspoon baking powder 1 teaspoon ground cinnamon For the cinnamon “butter”: ¼ cup coconut oil, melted 1 teaspoon sugar 1 teaspoon ground cinnamon INSTRUCTIONS 1. Preheat the oven to 350°F and prepare a loaf pan with coconut or avocado oil spray. 2. In a large bowl, mix the oat flour, ground flaxseed, baking soda, sea salt, baking powder and cinnamon. 3. In a separate bowl, mix the coconut oil, avocado, sugar, pumpkin, eggs and mashed bananas. 4. Add the wet ingredients to the dry ingredients and mix until evenly combined. Fold in the walnut pieces. 5. Pour the batter into the prepared loaf pan and bake for 65–75 minutes. 6. Insert a butter knife into the center to test it. If it comes out with only a few crumbs, the bread is done. 7. Let the bread cool completely before removing it from the pan. For the cinnamon “butter,” mix the melted coconut oil, cinnamon and sugar. Refrigerate until ready to use, then stir again after 15–20 minutes and serve with the pumpkin bread. For a lower-sugar version, add one more banana and reduce the sugar by ½–¾ cup. #HealthyPumpkinBread #PumpkinBreadRecipe #HealthyFallRecipes #OatFlourRecipes #HealthyBaking

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Transcript

Here's my easiest healthy pumpkin bread recipe that will help you on your weight loss goals. I'm Andrea Marcellus, I specialize in fitness for busy people. If you want to lose 12 to 20 pounds, and you'd like to do that in about six weeks, message me. Tell me what is slowing you down, and I'll send you tips to help. The first big adjustment in my recipe is we use oat flour. We stay gluten-free, reducing inflammation in the body when we're trying to lose weight and keep it off. So 3 and 1/3 cups, a half a cup of brown flaxseed meal. This is high in protein and Omega 3 fatty acids, 2 teaspoons baking powder, one and 1/2 teaspoon salt. And then what really helps this recipe is 1/2 teaspoon baking powder as well. And the last is 1 teaspoon of ground cinnamon. And I do, like, you know, close enough, right? We like cinnamon in my family. Combine these really well. I hide a half of a small avocado. This is a pretty big one, so I'm gonna do just about this much of it. And adding avocado to this recipe adds more fiber, more Omega threes, more superfood goodness to it. But you definitely want to mash, mash, mash, mash. Okay, that's gonna be great. The riper the banana, the better. Um, this kind of, the more concentrated the sugar is in it and the sweeter your recipe will be. So we're going for two. This is also adding a tremendous amount of fiber. Of course, you can use a hand mixer if you want. It's just like, I'm lazy with how much I wanna clean up. So I have to measure out a half a cup of coconut oil. And depending on how you've stored it, it's gonna be either this, it might be a little softer. We wanna try to evenly disperse this. We have a whole can of pumpkin. Pumpkin is awesome. Super high in fiber, obviously. Beta carotene, two cups of sugar. And I'm using Sugar in the Raw. Okay? So we always crack our eggs in another bowl just in case there is a, you know, shell incident or, God forbid, a rotten egg incident. You don't want that in all the rest of your ingredients, right? Fun part. Put it all together. I'm gonna switch to a rubber spatula, so I make sure I get everything off the side walls here. I am a raw cookie dough eater, so I'm not afraid of it and I will always test the sweetness. I'm right here to make sure that's perfect to me. Okay, half this will make it cook faster. If you use one pan for all this, you have to use a giant one, and it will take at least 75 or 80 minutes. So the only thing we didn't put in here, which you can and I suggest, is walnuts. I'm just gonna put them on top. I'm gonna get a nice sprinkle over the top. And then I'll push that in centre of the oven. And I'm gonna check this in 60 minutes. Okay, here we go. Look at how big and beautiful these breads are. So what we do is we just take our knife and if it comes out with just a little crumb on it, like that, perfect. So here is my legit, healthy, super food pumpkin bread that'll help. Help you on your fitness journey and help you enjoy this fall season. I hope you love it. You can make it into muffins. And then in my in life app, there's also a recipe for, um, cinnamon butter made with, um, coconut. Uh, it is delicious. And, again, legit helpful.