Post by @drglutes1

Here’s how I set up the single leg leg press:⁠ ⁠ ✅️ I set the seat all the way up⁠ ⁠ ✅️ I set my foot high up on the pad⁠ ⁠ ✅️ I set my foot slightly outside the middle⁠ ⁠ ✅️ I turn my foot outwards⁠ ⁠ ✅️ I keep my upper body straight with the 2 cake city cues⁠ ⁠ ✅️ I slowly lower down⁠ ⁠ ✅️ I push my knee outwards⁠ ⁠ ✅️ I lower down as deep as possible⁠ ⁠ ✅️ I make sure my lower back stays on the pad⁠ ⁠ ✅️ I push back up but keep a slight bend in my knee⁠ ⁠ Reps and sets example⁠:⁠ ⁠ Set 1: 12 reps⁠ Set 2: 10 reps⁠ Set 3: 8 reps⁠ Set 4: 6 reps⁠ ⁠ I increase the weight as the reps decrease.⁠ ⁠ ONLY increase the weight if you think you can safely do it with perfect form