Post by @drglutes1

Here's how I do them:⁠ ⁠ ✅️ I set the pads just below my hip bones⁠ ⁠ ✅️ I set my heels against the plate⁠ ⁠ ✅️ I twist my feet 45° outwards⁠ ⁠ ✅️ I round my upper body and squeeze my abs⁠ ⁠ ✅️ I slowly lower all the way down⁠ ⁠ ✅️ I only squeeze my glutes as hard as possible⁠ ⁠ ✅️ I repeat⁠ ⁠ Reps and sets example⁠:⁠ ⁠ Set 1: 12 reps⁠ Set 2: 10 reps⁠ Set 3: 8 reps⁠ Set 4: 6 reps⁠ ⁠ I increase the weight as the reps decrease.⁠ ⁠ ONLY increase the weight if you think you can safely do it with perfect form