@drglutes1 — 41x breakout

Loading video…

I DON'T GET WHY WOMEN STILL DO THIS

@drglutes1

232.4K followers · usually 5.6K views a post

Views

214.8K

Likes

19.0K

Comments

103

3.1K

Why it worked

The video uses a provocative hook and a humorous, slightly controversial take on a common gym exercise to grab attention. The creator's exaggerated expressions and direct address to the audience create engagement, while the clear demonstration of correct versus incorrect form provides valuable, actionable advice.

Summary

The creator demonstrates an incorrect way to use the abduction machine, emphasizing a rounded back and explosive movements. He then shows the proper technique, which involves leaning forward with a straight back and controlled movements to target the glutes effectively.

Structure

1Critique of common abduction machine form
2Demonstration of incorrect form (rounded back)
3Explanation of correct form (leaning forward, straight back)
4Execution of correct form with controlled movements

Call to action

Grab your free 4-week glute program right here ⬇️

On-screen text

I DON'T GET WHY WOMEN STILL DO THIS BECAUSE SITTING UPRIGHT ON THE ABDUCTION MACHINE IS WHY YOUR GLUTES ARE GIVING MID I SIT DOWN MAKE SURE THAT THE PADS ARE AS CLOSE TO MY KNEES AS POSSIBLE BECAUSE THAT WILL MAKE IT HARDER TO OPEN MY LEGS BUT WE ALL KNOW NOTHING'S STOPPING YOU FROM OPENING YOUR LEGS LEAN BACK GRAB THE HANDLE AND NOW I CLOSE MY LEGS WHICH IS WHAT YOU DO NEVER NOW BEFORE I'M GOING TO EXPLOSIVELY OPEN MY LEGS WHICH IS WHAT YOU DO SO EASILY FOR RED-FLAG RANDY I FIRST WANT TO PUSH MYSELF FORWARD WITH MY BACK STRAIGHT NOW THAT ROUND BACK DOGGY THAT YOU'RE KNOWN FOR YOUR BOYFRIEND CALLED IT'S REALLY BAD LEANING FORWARD WILL TARGET THE UPPER GLUTE MAX TO BUILD THAT SHELF NOW FROM HERE I EXPLOSIVELY OPEN MY LEGS AND SHORTLY SQUEEZE AND I SLOWLY AND CONTROLLED CLOSE THEM BACK DOWN

Original caption

Why do women still do this