Post by @drglutes1

Here’s how I do them: ⁠ ⁠ ✅ I grab a box or a bench and place it next to something to hold onto⁠ ⁠ ✅ I sit on the edge and stretch my leg⁠ ⁠ ✅ I stand up and place a weight next to my heel⁠ ⁠ ✅ I grab a step and place it over the weight⁠ ⁠ ✅ I keep my upper body straight with the 2 CAKE CITY CUES 🍑🍑⁠ 1) I’m squeezing a passion fruit underneath my arms⁠ 2) I brace my core by imagining that I have to sneeze⁠ ⁠ ✅ I hinge forward and lower down and slightly backwards⁠ ⁠ ✅ I make sure my knee stays above my foot⁠ ⁠ ✅ I push back up but don’t fully extend⁠ ⁠ Example⁠ Set 1: 12 reps⁠ Set 2: 10 reps⁠ Set 3: 8 reps⁠ Set 4: 6 reps⁠ ⁠ I increase the weight as the reps decrease.⁠ ⁠ ONLY increase the weight if you think you can safely do it with perfect form.