Post by @drglutes1

Here's how I do hip thrust:⁠ ⁠ ✅ I grab a bench which is around knee height or lower⁠ ⁠ ✅ I sit against the bench and stretch my legs ⁠ ⁠ ✅ I place 2 weights next to my knees, this is where my feet will be⁠ ⁠ ✅ I push up and get my shoulder blades on the bench ⁠ ⁠ ✅ I lower down with my back straight ⁠ ⁠ ❌ No arching like you’re throwing it back ay-papi style 👀⁠ ⁠ ✅ I push back up and squeeze my glutes AS HARD AS POSSIBLE <- IMPORTANT!⁠ ⁠ Reps: 8-20