Post by @drglutes1

Here's how I do smith machine Bulgarians for glutes:⁠ ⁠ ✅ I grab a bench and place it 2 steps behind the bar⁠ ⁠ ✅ I grab a weight and stand against the bar⁠ ⁠ ✅ I lay the weight next to my heel⁠ ⁠ ✅ I grab a step and place it over the weight⁠ ⁠ ✅ I lay the bar on my midtraps and I unrack⁠ ⁠ ✅ I keep my upper body straight with the 2 cake city cues⁠ ⁠ ✅ I push my hips slightly back⁠ ⁠ ✅ I slowly lower my glutes straight down⁠ ⁠ ✅ I make sure that my knee stays above my foot⁠ ⁠ ✅ I lower down as deep as possible⁠ ⁠ ✅ I push back up, but I don’t fully extend⁠ ⁠ ✅ I keep tension on my glute⁠ ⁠ Reps and sets example⁠:⁠ ⁠ Set 1: 12 reps⁠ Set 2: 10 reps⁠ Set 3: 8 reps⁠ Set 4: 6 reps⁠ ⁠ I increase the weight as the reps decrease.⁠ ⁠ ONLY increase the weight if you think you can safely do it with perfect form