Post by @___brittany___

🚨 FAIR WARNING: #3 MIGHT SURPRISE YOU 👀 The Copenhagen Side Plank might be one of the BEST power moves a woman can master. 🔥 And here’s WHY: 🫶 It can help improve rib cage positioning. The Copenhagen strongly recruits your adductors, obliques + serratus—muscles that can help you build better control of your rib cage and core position. I use it regularly to help maintain the 4 INCHES I lost from my bra band. 👀 🔥 It can help improve the appearance of a stubborn lower belly. Not because it magically burns belly fat—but because it challenges your adductors, pelvic floor + deep core to coordinate together. Better coordination = better pressure management = a more functional CORE UNIT. 😳 And yes… #3 can be VERY interesting. Some women report experiencing rhythmic pelvic floor contractions and increased pelvic sensation during certain adductor + pelvic floor exercises. Why? Your adductors and pelvic floor are closely connected through both neural and fascial relationships—and when these muscles work together, some women may experience increased sensation. 🍑 It can help with deep butt/hip discomfort. Strengthening your adductors can improve hip and pelvis control, helping your glutes contribute more effectively instead of letting your deep hip muscles do all the work. 💪 And it can help build pelvic floor strength + coordination. Your adductors and pelvic floor work closely together, making this a powerful addition to a well-rounded core and pelvic floor program. This isn’t just a side plank. It’s a FULL-BODY POWER MOVE. 🔥 #CopenhagenSidePlank #WomenWhoLift #WomensFitness