Post by @mabelmei_

My favesss for upper body and it’s perfect for when you don’t have a ton of time to workout! The exercises I did were: - Dumbbell shoulder press: 3x8-10 - Dumbbell lateral raise: 3x12 - SA bent over row (upper back bias): 3x8 - Cable SA Rear Delt: 3x10 - Tricep Pushdown: 3x12 - Cable Bicep Curl: 3x12 @DFYNE | MABEL 🤍 #gymgirl #gymroutine #gymmotivation #backday #GymLife