Post by @mabelmei_

The reason I do my cable kickbacks at a 45 degree angle is because causes you to do both hip abduction and hip extension which are both primary actions of the glute muscles! & you should be training to failure with these because they do not cause much overall fatigue and are easier to continuously push to failure than a compound movement would be! @DFYNE | MABEL 🤍 #gymtips #gymroutine #legday #gymmotivation #workoutconsistency