Post by @emilykight

5 unsexy habits that took me from 190lbs to 145lbs  1. Keep my meals simple. Minimal ingredients, whole foods, high protein. The more whole, natural foods you consume, the less junk you crave. Plus it keeps me fuller for longer and supports my fitness goals. 2. Walk a stupid amount. The most underrated, low impact form of fat loss. 10k steps a day minimum! 3. The same exact workouts for weeks at a time. My goal is to build muscle while I lose body fat. In order for my muscles to grow, they need a consistent stimulus that builds over time. The goal is to get stronger week by week. 4. 25-30g of fiber daily. Keep those bowels moving and grooving!!! 5. Tracking my food, even on the weekends. Not in an obsessive way, but to be more aware of how much I’m consuming and to make sure I’m fueling enough to support and fuel my workouts