Post by @elizabethgracefit

@DFYNE dc ‘ELIZABETH’. 4 exercises to help train your rear delts! Rear delts sit at the back of the shoulder joining the upper back - training rear delts helps give a 3D back and builds thickness and detail along the upper back. I train my rear delts through face pulls, rear delt fly on the cable machine or pec deck, reverse fly using dumbells! Don’t neglect your rear delts, and add one of these back exercises into your back workout/upper body workout. Shoulder workout upper body workout for women #gymrat #backworkout #gymmotivation #fitnesstips #GymTok