Post by @cathslifts

Reminder: you can never out-train a bad diet! Short girls, STOP relying on the gym alone to give you your dream body without considering how much your nutrition matters too As soon as you start eating cleaner, more nutritious meals that actually support your body & training, that’s when you’ll start seeing a real difference ♥️ I have plenty of free meal inspo on my page, or check out my Body Recomp Guide for a step-by-step guide on how to lose fat & build muscle as a short girl (LINK IN BIO) 💌 #gym #fyp #bodyrecomposition #gymgirl #gymtips