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@elizabethgracefit — TikTok video | Overshot

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Post by @elizabethgracefit

@elizabethgracefit

411.5K followers · usually 18.6K views a post

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SoundTikTok sound · original sound - baddiesmorphia

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@DFYNE dc: ‘ELIZABETH’. Exercises on back day shouldn’t be strictly focused on lats. If you only focus on lats you will build a wide back and not a 3D or thick one! Add these exercises to your back day, make sure to train erectors, rear delts and rhomboids! #backworkout #facepulls #GymTok #fitnesstips #gymrat

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@DFYNE dc ELIZABETH. Don’t double up on movement patterns in your glute workouts

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@DFYNE dc ELIZABETH. If you train back but only train your lats, you won’t get a

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The girl next to me (me) showed me how to correct my face pulls form to actually

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My glutes grew the most when I understood the difference between hip thrusts - h

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If your back is just wide, stop overtraining your lats. Focus on erector spinae,

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